Weight loss stretch marks how to#
Weight loss stretch marks skin#

Surgical interventions and laser treatments may help make them appear barely even there, but most DIY remedies will only lighten them up over time. I will be blunt-there is no way to make stretch marks completely disappear. Before I go any further, let me tell you that is it normal and nothing to be ashamed of. However, a lot of people get them simply by growing as teenagers due to growth spurts.

Weight loss stretch marks skin#

I had stretch marks before I even had a baby due to weight gain from weightlifting… and then weight gain from plaine ole eating fast food and neglect. The skin stretches so quickly that the collagen and elastic tissue are damaged, leading to the characteristic line-like appearance of the skin If you have had a baby, gained weight fast, or lost weight fast, chances are you’ve got your fair share of stretchies. Since I answer these questions so often on an individual basis, I figured I would write this blog for the masses of ladies out there who need it! Since stretch marks, loose skin, and fat are all separate issues, let’s break them down one by one. How can I tighten up loose or saggy skin?.However, three of the main things I get asked are:

Weight loss stretch marks how to#

Stretch Marks: Why They Appear and How To Get Rid of Them, American Academy of Dermatology Association.As a certified personal trainer, I get asked many questions on a daily basis.The effect of bitter almond oil and massaging on striae gravidarum in primiparaous women, Journal of Clinical Nursing, US National Library of Medicine, National Institutes of Health.Preliminary study on the development of an antistretch marks water-in-oil cream: ultrasound assessment, texture analysis, and sensory analysis, Clinical, Cosmetic and Investigational Dermatology, US National Library of Medicine, National Institutes of Health.Stretch Marks (Striae), National Center for Biotechnology Information, US National Library of Medicine.Treatment of striae distensae using needling therapy: a pilot study, Dermatologic Surgery, US National Library of Medicine, National Institutes of Health.Management of stretch marks (with a focus on striae rubrae, Journal of Cutaneous and Aesthetic Surgery, US National Library of Medicine, National Institutes of Health.Check out our editorial policy for further details. Red stretch marks may take 6-8 weeks to turn white.Īrticles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. How long before red stretch marks turn white? Scratching stretch marks deepens them and leaves scars behind, making the situation worse. Massaging your skin with Vaseline in circular motions may help promote new tissue growth and remove stretch marks.ĭoes scratching make stretch marks worse? White or silver stretch marks usually fade over time. What color stretch marks usually go away? Once the stretch marks become old, they turn white and fade over time. Always consult a doctor to understand the measures you may take to minimize red stretch marks and treatments that give you the best results. However, you must be patient before you see any results.

The tips discussed in the article may help fade them up to a certain extent. However, you can only minimize their appearance and make them less apparent. Red stretch marks are fresh and hence, may respond to treatment well. But the truth is stretch marks do not disappear completely. You will find many treatments that claim to get rid of red stretch marks. However, remember to use waterproof and transfer-proof makeup so that it stays on your skin even when you are in a humid environment.

Body Makeup: You may use body makeup to hide your stretch marks.

They can help even out your skin tone and hide the stretch marks for a few days.

Self-Tanners: These are available in the form of creams, lotions, and sprays and usually used to give your skin a tanned look.

Other than these treatments and remedies, there are a few quick fixes for hiding stretch marks that you can use if they are bothering you:

A diet rich in essential vitamins and nutrients also keeps your skin healthy. Try to eat a healthy and balanced diet and avoid junk food. This is important to prevent sudden weight gain and prevent stretch marks. This might help in reducing the appearance of stretch marks. Though there is no evidence that these ingredients reduce or prevent stretch marks, they can keep your skin moisturized. You may even consider massaging your skin with other emollients such as shea butter, virgin coconut oil, or any other plant oils. Apply emollient ingredients like cocoa butter and beeswax to keep your skin moisturized and prevent stretch marks ( 4).